If you enjoy sleeping, but you currently have restless nights, it might be the result of back pain you have recently developed. It is possible that you were recently injured, or you lifted something wrong, and now your lower or middle back is causing you discomfort. You may find that you are tossing and turning all night, trying to get into a good position, but nothing is making you feel better. If you are going to a chiropractor or physical therapist, they can help your muscles and realign your spine, but you still need to recuperate. If you would like to start sleeping better, and your mattress is old, you may want to consider getting a new one. The following tips will help you choose the best one mattress if you are trying to feel more comfortable because you are sleeping for a much longer time than usual.
What Is The Best Mattress For A Bad Back?
There are many conflicting ideas on what is the best mattress for people that are currently suffering from back pain. Whether you are experiencing cervical, thoracic, or lumbar back pain, that could also factor into your decision. Some have stated that a medium firm mattress is designed for people that like to sleep comfortably all night long. This is specifically a recommendation for people that are suffering from all different types of back pain. However, there are many people that do not have back pain that will avoid soft mattresses, or even those that are medium in firmness, because they are not able to get comfortable.
It Might Depend Upon How You Sleep
It may depend on how you sleep when you are trying to figure out which mattress is best for you. Studies have shown that people that sleep on their sides are much better off with a soft mattress. Although conforming to your spine may not be the best choice for people with or without back pain, it is the case for side sleepers. It is also helpful when these same individuals are suffering from chronic sleep apnea or constant indigestion that’s why it is important to find a leading bed firm that is right for you. On the other hand, if you are sleeping on your back consistently, pivoting just slightly to the side, a firm mattress is going to be the most helpful. You need that extra support, but at the same time, you need to be able to move and adjust as your back slowly gets better.
What If You Are Sleeping For Too Long?
If you are the type of person that sleeps for 10 or more hours a day, this can lead to back pain in and of itself. No one should be sleeping that long on their back, or even on their side or stomach because it will eventually lead to significant discomfort. If you would like to feel better when you wake up, primarily because you sleep long hours, you certainly do not want a firm mattress. You need some flexibility, which is why you may want to consider a medium mattress that will provide support but will also contour your body.
These suggestions for choosing a mattress for people that like to sleep long hours should help you decide on one that can help you. If you would prefer not sleeping long hours, it is recommended that you get a firm mattress, as you will only be able to sleep about seven or eight hours at a time before your body becomes uncomfortable. On the other hand, if you are trying to remain comfortable while sleeping 10 or more hours, a medium mattress would be the best choice. You now know how to choose between the many different mattresses that are available if you sleep excessive amounts of hours.